Shane Toal 5x2:00/1:00r SkiErg
2,789m
Meters
10:00.0
Time
1:47.5
Pace
209
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 126 |
April 22, 2024 05:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 35 | 166 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 156 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 162 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 35 | 167 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 40 | 171 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 36 | 176 |
| r79m |
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Workout Graph
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