Shane Toal 5000m SkiErg
5,000m
Meters
19:05.3
Time
1:54.5
Pace
357
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 112 |
April 24, 2024 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 37 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 39 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 37 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 38 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 33 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 40 |
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Workout Graph
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