Shane Toal 3x4:00/2:00r SkiErg
3,367m
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
179
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 126 |
April 30, 2024 19:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 37 | 179 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 38 | 176 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 36 | 180 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 37 | 183 |
| r654m |
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Workout Graph
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