Shane Toal 4x4:00/2:00r SkiErg
4,365m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
176
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 39 |
| Stroke Count | 676 |
| Drag Factor | 129 |
May 09, 2024 15:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365m | 1:49.9 | 263 | 1205 | 39 | 176 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 41 | 170 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 38 | 173 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 39 | 179 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 40 | 183 |
| r185m |
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Workout Graph
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