Shane Toal 8x1000m/0:15r SkiErg
8,000m
Meters
32:12.7
Time
2:00.7
Pace
525
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 34:12.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 38 |
| Stroke Count | 1253 |
| Drag Factor | 124 |
June 14, 2024 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.7 | 8,000m | 2:00.7 | 199 | 983 | 38 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 36 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 43 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 36 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 43 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 35 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 41 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 35 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 42 | |
| r86m |
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Workout Graph
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