Shane Toal 5000m SkiErg
5,000
Meters
18:30.2
Time
1:51.0
Pace
361
Calories
169
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 136 |
June 23, 2024 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1180 | 361 | 35 | 169 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 73 | 34 | 156 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 72 | 35 | 166 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 35 | 169 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 71 | 37 | 173 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 74 | 38 | 183 |
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Workout Graph
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