Shane Toal v25c/1:00r...8 SkiErg

2,200m

Meters

7:17.4

Time

1:39.4

Pace

186

Calories

170

Heart Rate

Rest Distance270m
Rest Time8:00.0
Overall Distance2,470m
Overall Time15:17.4
Average Watts356
Calories Per Hour1526
Stroke Rate45
Stroke Count386
Drag Factor119

July 11, 2024 12:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:17.4 2,200m 1:39.4 356 1526 45 170
0:56.3 287m 1:38.0 371 1576 47 161
r: 1:00 42m
0:57.1 290m 1:38.4 367 1562 45 166
r: 1:00 42m
0:57.8 292m 1:38.9 361 1542 44 169
r: 1:00 44m
0:58.5 294m 1:39.4 355 1523 46 172
r: 1:00 35m
0:58.9 296m 1:39.4 355 1523 46 174
r: 1:00 43m
0:59.6 298m 1:40.0 350 1504 46 175
r: 1:00 33m
0:59.8 298m 1:40.3 347 1492 45 176
r: 1:00 31m
0:29.4 144m 1:42.0 329 1432 43 167
r: 1:00 0m
r270m

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Workout Graph

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