Shane Toal 30:00 BikeErg
13,588m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 1.8 |
| Drag Factor | 84 |
July 15, 2024 11:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,588m | 2:12.4 | 151 | 818 | 71 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 72 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 71 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 72 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 73 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 72 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 71 |
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Workout Graph
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