Shane Toal 45:00 BikeErg
20,029m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 70 |
| Revolution Count | 3159 |
| Power/kg | 1.7 |
| Drag Factor | 86 |
July 22, 2024 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,029m | 2:14.8 | 143 | 791 | 70 | 126 |
| 9:00.0 | 4,115m | 2:11.2 | 155 | 833 | 72 | 121 |
| 18:00.0 | 4,046m | 2:13.4 | 147 | 806 | 71 | 123 |
| 27:00.0 | 3,948m | 2:16.7 | 137 | 770 | 69 | 120 |
| 36:00.0 | 3,967m | 2:16.1 | 139 | 777 | 70 | 130 |
| 45:00.0 | 3,954m | 2:16.5 | 137 | 772 | 69 | 140 |
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Workout Graph
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