Shane Toal 30:00 BikeErg
13,427m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 1.73 |
| Drag Factor | 87 |
August 08, 2024 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,427m | 2:14.0 | 145 | 799 | 70 |
| 6:00.0 | 2,678m | 2:14.4 | 144 | 795 | 70 |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 72 |
| 18:00.0 | 2,710m | 2:12.8 | 149 | 813 | 71 |
| 24:00.0 | 2,664m | 2:15.1 | 142 | 788 | 70 |
| 30:00.0 | 2,651m | 2:15.7 | 140 | 781 | 70 |
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Workout Graph
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