Shane Toal v100m/0:05r...6 SkiErg
1,200m
Meters
4:09.2
Time
1:43.8
Pace
97
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,294m |
| Overall Time | 4:39.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 45 |
| Stroke Count | 191 |
| Drag Factor | 142 |
August 13, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,200m | 1:43.8 | 313 | 1376 | 45 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 51 | |
| r: 0:05 | 18m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | |
| r: 0:05 | 18m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 47 | |
| r: 0:05 | 17m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 49 | |
| r: 0:05 | 16m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 46 | |
| r: 0:05 | 11m | |||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 42 | |
| r: 0:05 | 14m | |||||
| r94m |
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Workout Graph
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