Shane Toal v1:00/1:00r...7 row
4,605m
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 142 |
August 14, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,605m | 1:44.2 | 309 | 1363 | 28 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 125m | |||||
| r500m |
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Workout Graph
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