Shane Toal 4x20c/2:00r SkiErg
803m
Meters
2:24.1
Time
1:29.7
Pace
80
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 951m |
| Overall Time | 10:24.1 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 55 |
| Stroke Count | 166 |
| Drag Factor | 139 |
September 03, 2024 14:08:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 803m | 1:29.7 | 485 | 1967 | 55 | |
| 0:37.4 | 205m | 1:31.2 | 461 | 1886 | 53 | |
| 0:36.0 | 201m | 1:29.5 | 487 | 1977 | 55 | |
| 0:35.4 | 199m | 1:28.9 | 497 | 2011 | 54 | |
| 0:35.3 | 198m | 1:29.1 | 494 | 2000 | 59 | |
| r148m |
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Workout Graph
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