Shane Toal 4:32 BikeErg
2,210m
Meters
4:32.7
Time
2:03.3
Pace
70
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 71 |
| Revolution Count | 325 |
| Power/kg | 2.21 |
| Drag Factor | 107 |
September 07, 2024 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:32.7 | 2,210m | 2:03.3 | 186 | 941 | 71 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 71 |
| 4:32.7 | 266m | 2:02.9 | 188 | 948 | 73 |
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Workout Graph
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