Shane Toal v100m/0:20r...4 SkiErg

785m

Meters

2:37.8

Time

1:40.5

Pace

63

Calories

Rest Distance118m
Rest Time1:20.0
Overall Distance903m
Overall Time3:57.8
Average Watts345
Calories Per Hour1486
Stroke Rate40
Stroke Count129
Drag Factor126

September 08, 2024 09:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:37.8 785m 1:40.5 345 1486 40
0:19.3 100m 1:36.5 389 1640 44
r: 0:20 64m
0:38.5 200m 1:36.2 393 1650 42
r: 0:20 33m
0:59.1 300m 1:38.5 366 1560 42
r: 0:20 21m
0:40.9 186m 1:49.9 263 1206 35
r: 0:20 0m
r118m

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Workout Graph

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