Shane Toal v100m/0:20r...4 SkiErg
785m
Meters
2:37.8
Time
1:40.5
Pace
63
Calories
Rest Distance | 118m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 903m |
Overall Time | 3:57.8 |
Average Watts | 345 |
---|---|
Calories Per Hour | 1486 |
Stroke Rate | 40 |
Stroke Count | 129 |
Drag Factor | 126 |
September 08, 2024 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:37.8 | 785m | 1:40.5 | 345 | 1486 | 40 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
r: 0:20 | 64m | |||||
0:38.5 | 200m | 1:36.2 | 393 | 1650 | 42 | |
r: 0:20 | 33m | |||||
0:59.1 | 300m | 1:38.5 | 366 | 1560 | 42 | |
r: 0:20 | 21m | |||||
0:40.9 | 186m | 1:49.9 | 263 | 1206 | 35 | |
r: 0:20 | 0m | |||||
r118m |
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Workout Graph
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