Shane Toal 45:00 BikeErg
19,959m
Meters
45:00.0
Time
2:15.2
Pace
587
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 64 |
| Revolution Count | 2912 |
| Power/kg | 1.68 |
| Drag Factor | 109 |
September 10, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,959m | 2:15.2 | 141 | 786 | 64 | 126 |
| 9:00.0 | 4,045m | 2:13.4 | 147 | 806 | 65 | 130 |
| 18:00.0 | 4,012m | 2:14.5 | 144 | 794 | 65 | 128 |
| 27:00.0 | 3,959m | 2:16.3 | 138 | 774 | 64 | 122 |
| 36:00.0 | 3,971m | 2:15.9 | 139 | 779 | 64 | 124 |
| 45:00.0 | 3,973m | 2:15.9 | 139 | 779 | 64 | 126 |
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Workout Graph
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