Shane Toal 45:00 BikeErg
19,903m
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 67 |
| Revolution Count | 3029 |
| Power/kg | 1.67 |
| Drag Factor | 77 |
September 16, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,903m | 2:15.6 | 140 | 782 | 67 |
| 9:00.0 | 3,893m | 2:18.7 | 131 | 751 | 66 |
| 18:00.0 | 3,962m | 2:16.2 | 138 | 775 | 67 |
| 27:00.0 | 3,944m | 2:16.9 | 136 | 769 | 67 |
| 36:00.0 | 4,017m | 2:14.4 | 144 | 795 | 68 |
| 45:00.0 | 4,086m | 2:12.1 | 152 | 821 | 69 |
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Workout Graph
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