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Shane Toal v200m/0:05r...16 SkiErg

2,400m

Meters

8:36.4

Time

1:47.5

Pace

180

Calories

Rest Distance232m
Rest Time1:20.0
Overall Distance2,632m
Overall Time9:56.4
Average Watts281
Calories Per Hour1267
Stroke Rate43
Stroke Count384
Drag Factor122

November 17, 2024 12:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:36.4 2,400m 1:47.5 281 1267 43
0:39.2 200m 1:38.0 372 1579 38
r: 0:05 17m
0:26.7 100m 2:13.5 147 806 47
r: 0:05 15m
0:39.0 200m 1:37.5 378 1599 37
r: 0:05 14m
0:26.4 100m 2:12.0 152 823 43
r: 0:05 15m
0:39.3 200m 1:38.2 369 1570 38
r: 0:05 14m
0:24.9 100m 2:04.5 181 924 48
r: 0:05 16m
0:39.6 200m 1:39.0 361 1541 39
r: 0:05 15m
0:25.1 100m 2:05.5 177 909 50
r: 0:05 15m
0:39.5 200m 1:38.7 363 1550 41
r: 0:05 15m
0:24.9 100m 2:04.5 181 924 53
r: 0:05 16m
0:39.5 200m 1:38.7 363 1550 41
r: 0:05 15m
0:24.9 100m 2:04.5 181 924 51
r: 0:05 15m
0:39.5 200m 1:38.7 363 1550 38
r: 0:05 11m
0:25.2 100m 2:06.0 175 902 50
r: 0:05 15m
0:38.6 200m 1:36.5 389 1640 42
r: 0:05 14m
0:24.1 100m 2:00.5 200 988 50
r: 0:05 10m
r232m

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