Shane Toal 10x300m/0:05r BikeErg
3,000m
Meters
5:01.4
Time
1:40.4
Pace
121
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,379m |
| Overall Time | 5:51.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 93 |
| Revolution Count | 527 |
| Power/kg | 4.11 |
| Drag Factor | 87 |
November 23, 2024 11:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.4 | 3,000m | 1:40.4 | 345 | 1487 | 93 | |
| 0:30.7 | 300m | 1:42.3 | 327 | 1424 | 92 | |
| 0:31.4 | 300m | 1:44.6 | 305 | 1350 | 90 | |
| 0:29.6 | 300m | 1:38.6 | 364 | 1554 | 95 | |
| 0:29.9 | 300m | 1:39.6 | 354 | 1516 | 94 | |
| 0:29.3 | 300m | 1:37.6 | 376 | 1592 | 96 | |
| 0:28.2 | 300m | 1:34.0 | 421 | 1750 | 100 | |
| 0:29.0 | 300m | 1:36.6 | 387 | 1633 | 97 | |
| 0:32.2 | 300m | 1:47.3 | 283 | 1274 | 87 | |
| 0:28.3 | 300m | 1:34.3 | 417 | 1734 | 100 | |
| 0:32.7 | 300m | 1:49.0 | 270 | 1230 | 86 | |
| r379m |
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Workout Graph
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