Shane Toal 30:00 BikeErg
12,858m
Meters
30:00.0
Time
2:19.9
Pace
365
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 69 |
| Revolution Count | 2079 |
| Power/kg | 1.52 |
| Drag Factor | 80 |
December 12, 2024 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,858m | 2:19.9 | 128 | 739 | 69 | 131 |
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 66 | 134 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 70 | 135 |
| 15:00.0 | 2,150m | 2:19.5 | 129 | 743 | 70 | 133 |
| 20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 69 | 128 |
| 25:00.0 | 2,203m | 2:16.1 | 139 | 776 | 71 | 127 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 70 | 133 |
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Workout Graph
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