Ellen Rowe v1:00/1:00r...7 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 113 |
May 25, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 792 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 165 | |||||
| r546 |
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Workout Graph
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