Ellen Rowe v1000m/3:00r...3 row
3,000
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 22:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 115 |
September 22, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 754 | 24 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 25 | |
| r: 3:00 | 340 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 24 | |
| r: 3:00 | 269 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 26 | |
| r: 3:00 | 350 | |||||
| r959 |
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Workout Graph
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