Ellen Rowe v1:00/1:00r...10 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
143
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 117 |
October 13, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 858 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 140 | |||||
| r891 |
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Workout Graph
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