Ellen Rowe 5:13 row
274
Meters
5:13.3
Time
9:31.7
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 149 |
| Stroke Rate | 4 |
| Stroke Count | 25 |
| Drag Factor | 107 |
August 21, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.3 | 274 | 9:31.7 | 2 | 149 | 13 | 4 |
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 11 | 10 |
| 4:00.0 | 44 | 22:43.6 | 0 | 60 | 2 | 2 |
| 5:13.3 | 11 | 55:31.8 | 0 | 300 | 0 | 0 |
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Workout Graph
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