Ellen Rowe 6x500m/0:20r row
3,000
Meters
14:16.4
Time
2:22.7
Pace
167
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 116 |
September 07, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000 | 2:22.7 | 120 | 702 | 22 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 21 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 19 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.