Ellen Rowe 1:03 row
170
Meters
1:03.6
Time
3:07.0
Pace
8
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 116 |
September 07, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.6 | 170 | 3:07.0 | 53 | 452 | 8 | 15 |
| 1:03.6 | 171 | 3:05.9 | 54 | 452 | 8 | 15 |
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Workout Graph
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