Ellen Rowe 4x500m/0:55r row
2,000
Meters
9:15.5
Time
2:18.8
Pace
115
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,136 |
| Overall Time | 12:55.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 123 |
September 15, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 21 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 19 | |
| r136 |
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Workout Graph
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