Ellen Rowe v500m/1:00r...6 row
3,000
Meters
13:11.8
Time
2:11.9
Pace
179
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 19:11.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 145 |
September 20, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 813 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 23 | |
| r: 1:00 | 116 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 25 | |
| r: 1:00 | 98 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| r: 1:00 | 95 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| r: 1:00 | 108 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| r: 1:00 | 112 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| r: 1:00 | 85 | |||||
| r614 |
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Workout Graph
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