Ellen Rowe v4:00/2:00r...4 row
3,484
Meters
16:00.0
Time
2:17.7
Pace
201
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 142 |
September 27, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 753 | 24 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 24 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 25 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 23 | |
| r: 2:00 | 251 | |||||
| r710 |
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Workout Graph
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