Ellen Rowe v4:00/2:00r...4 row
2,902
Meters
16:00.0
Time
2:45.4
Pace
149
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 92 |
March 24, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,902 | 2:45.4 | 77 | 558 | 24 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 24 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 24 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 24 | |
| r: 2:00 | 14 | |||||
| r141 |
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Workout Graph
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