Ellen Rowe v1000m/1:00r...4 row
4,000
Meters
19:46.0
Time
2:28.2
Pace
219
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 23:46.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 97 |
March 29, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000 | 2:28.2 | 107 | 664 | 25 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 26 | |
| r: 1:00 | 35 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 25 | |
| r: 1:00 | 31 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 25 | |
| r: 1:00 | 37 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 26 | |
| r: 1:00 | 15 | |||||
| r118 |
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Workout Graph
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