Ellen Rowe v2:00/2:00r...5 row
3,033
Meters
14:00.0
Time
2:18.4
Pace
174
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 99 |
March 31, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,033 | 2:18.4 | 132 | 745 | 27 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | |
| r: 2:00 | 44 | |||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.