Ellen Rowe v25c/1:00r...8 row
3,528
Meters
16:57.1
Time
2:24.1
Pace
200
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 24:57.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 111 |
April 02, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,528 | 2:24.1 | 117 | 707 | 24 | |
| 2:06.6 | 440 | 2:23.8 | 118 | 710 | 26 | |
| r: 1:00 | 40 | |||||
| 2:15.1 | 453 | 2:29.1 | 106 | 666 | 24 | |
| r: 1:00 | 33 | |||||
| 2:09.7 | 444 | 2:26.0 | 112 | 693 | 25 | |
| r: 1:00 | 57 | |||||
| 2:05.8 | 440 | 2:22.9 | 120 | 715 | 24 | |
| r: 1:00 | 61 | |||||
| 2:04.3 | 437 | 2:22.2 | 122 | 724 | 25 | |
| r: 1:00 | 69 | |||||
| 2:06.9 | 441 | 2:23.8 | 118 | 709 | 24 | |
| r: 1:00 | 53 | |||||
| 2:08.9 | 444 | 2:25.1 | 114 | 698 | 24 | |
| r: 1:00 | 62 | |||||
| 1:59.8 | 430 | 2:19.3 | 129 | 751 | 25 | |
| r: 1:00 | 92 | |||||
| r467 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.