Ellen Rowe v1:00/1:00r...12 row
2,523
Meters
12:00.0
Time
2:22.6
Pace
138
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 91 |
April 04, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 690 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 1:00 | 160 | |||||
| r2,014 |
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Workout Graph
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