Ellen Rowe v500m/2:00r...5 row
2,500
Meters
11:40.4
Time
2:20.0
Pace
142
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 21:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 103 |
April 07, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,500 | 2:20.0 | 127 | 729 | 25 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 25 | |
| r: 2:00 | 347 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 25 | |
| r: 2:00 | 278 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 25 | |
| r: 2:00 | 288 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| r: 2:00 | 286 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 283 | |||||
| r1,482 |
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Workout Graph
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