Ellen Rowe v2:00/1:00r...7 row
3,457
Meters
17:00.0
Time
2:27.5
Pace
188
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 86 |
April 09, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,457 | 2:27.5 | 109 | 663 | 23 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 24 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 22 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 23 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 143 | |||||
| r995 |
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Workout Graph
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