Ellen Rowe 2x500m/2:00r row
1,000
Meters
4:38.2
Time
2:19.1
Pace
57
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 8:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 122 |
April 10, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 24 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | |
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.