Ellen Rowe v20c/2:00r...5 row
5,520
Meters
28:14.4
Time
2:33.4
Pace
300
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 38:14.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 88 |
April 11, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 5,520 | 2:33.4 | 97 | 637 | 23 | |
| 2:09.2 | 384 | 2:48.2 | 74 | 557 | 23 | |
| r: 2:00 | 329 | |||||
| 3:50.3 | 742 | 2:35.1 | 94 | 625 | 23 | |
| r: 2:00 | 295 | |||||
| 5:38.2 | 1,104 | 2:33.1 | 97 | 638 | 24 | |
| r: 2:00 | 284 | |||||
| 7:32.5 | 1,475 | 2:33.3 | 97 | 636 | 24 | |
| r: 2:00 | 261 | |||||
| 9:04.2 | 1,815 | 2:29.9 | 104 | 661 | 24 | |
| r: 2:00 | 225 | |||||
| r1,394 |
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Workout Graph
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