Ellen Rowe v4:00/3:00r...4 row
3,447
Meters
16:00.0
Time
2:19.2
Pace
197
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
April 14, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,447 | 2:19.2 | 130 | 738 | 23 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 22 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 24 | |
| r: 3:00 | 372 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 22 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 | |
| r: 3:00 | 407 | |||||
| r1,626 |
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Workout Graph
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