Ellen Rowe v1000m/3:00r...3 row
3,000
Meters
14:04.8
Time
2:20.8
Pace
171
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 98 |
April 25, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 728 | 23 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 23 | |
| r: 3:00 | 358 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 23 | |
| r: 3:00 | 377 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 24 | |
| r: 3:00 | 361 | |||||
| r1,096 |
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Workout Graph
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