Ellen Rowe 5x2:00/0:30r row
2,140
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,321 |
| Overall Time | 12:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 109 |
April 26, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 726 | 23 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | |
| r181 |
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Workout Graph
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