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Ellen Rowe v0:20/0:10r...24 row

1,757

Meters

8:00.0

Time

2:16.5

Pace

93

Calories

Rest Distance1,699
Rest Time11:40.0
Overall Distance3,456
Overall Time19:40.0
Average Watts137
Calories Per Hour697
Stroke Rate25
Stroke Count407
Drag Factor114

April 29, 2024 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,757 2:16.5 137 697 25
0:20.0 68 2:27.0 110 540 27
r: 0:10 29
0:20.0 70 2:22.8 120 540 27
r: 0:10 29
0:20.0 72 2:18.8 131 720 27
r: 0:10 29
0:20.0 68 2:27.0 110 540 24
r: 0:10 27
0:20.0 73 2:16.9 136 720 24
r: 0:10 27
0:20.0 72 2:18.8 131 720 24
r: 0:10 30
0:20.0 71 2:20.8 125 720 24
r: 0:10 28
0:20.0 73 2:16.9 136 720 24
r: 4:00 572
0:20.0 71 2:20.8 125 720 24
r: 0:10 28
0:20.0 73 2:16.9 136 720 24
r: 0:10 28
0:20.0 72 2:18.8 131 720 24
r: 0:10 28
0:20.0 73 2:16.9 136 720 24
r: 0:10 28
0:20.0 76 2:11.5 154 720 24
r: 0:10 27
0:20.0 75 2:13.3 148 720 24
r: 0:10 30
0:20.0 76 2:11.5 154 720 24
r: 0:10 29
0:20.0 72 2:18.8 131 720 27
r: 4:00 500
0:20.0 74 2:15.1 142 720 24
r: 0:10 30
0:20.0 75 2:13.3 148 720 27
r: 0:10 28
0:20.0 76 2:11.5 154 720 27
r: 0:10 29
0:20.0 76 2:11.5 154 720 27
r: 0:10 29
0:20.0 76 2:11.5 154 720 27
r: 0:10 30
0:20.0 75 2:13.3 148 720 24
r: 0:10 29
0:20.0 74 2:15.1 142 720 24
r: 0:10 27
0:20.0 76 2:11.5 154 720 27
r: 0:10 28
r1,699

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