Ellen Rowe v1:00/1:00r...7 row
3,780
Meters
17:30.0
Time
2:18.8
Pace
216
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,905 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 98 |
May 02, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,780 | 2:18.8 | 131 | 740 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 152 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 24 | |
| r: 1:30 | 255 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 59 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 24 | |
| r: 2:30 | 306 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 3:00 | 378 | |||||
| 3:30.0 | 726 | 2:24.6 | 116 | 685 | 24 | |
| r: 3:30 | 433 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | |
| r: 4:00 | 542 | |||||
| r2,125 |
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Workout Graph
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