Ellen Rowe v1:00/2:00r...5 row
2,756
Meters
13:00.0
Time
2:21.5
Pace
156
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
May 06, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,756 | 2:21.5 | 124 | 720 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 21 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 21 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 321 | |||||
| r1,308 |
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Workout Graph
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