Ellen Rowe v1:00/1:00r...5 row
2,762
Meters
13:00.0
Time
2:21.2
Pace
156
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 112 |
May 13, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,762 | 2:21.2 | 124 | 720 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 21 | |
| r: 3:00 | 446 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | |
| r: 4:00 | 539 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | |
| r: 3:00 | 14 | |||||
| r1,504 |
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Workout Graph
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