Ellen Rowe v3:00/2:00r...6 row
3,904
Meters
18:00.0
Time
2:18.3
Pace
224
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 101 |
May 14, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,904 | 2:18.3 | 132 | 746 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 23 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | |
| r: 2:00 | 275 | |||||
| r1,634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.