Ellen Rowe v10c/1:00r...6 row
3,570
Meters
16:25.4
Time
2:18.0
Pace
210
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 22:25.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 107 |
May 16, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,570 | 2:18.0 | 133 | 767 | 23 | |
| 0:58.1 | 184 | 2:37.8 | 89 | 619 | 24 | |
| r: 1:00 | 167 | |||||
| 1:41.1 | 352 | 2:23.6 | 118 | 712 | 23 | |
| r: 1:00 | 133 | |||||
| 2:12.9 | 497 | 2:13.7 | 146 | 812 | 23 | |
| r: 1:00 | 122 | |||||
| 3:03.1 | 674 | 2:15.8 | 140 | 786 | 24 | |
| r: 1:00 | 41 | |||||
| 3:54.0 | 851 | 2:17.4 | 135 | 769 | 24 | |
| r: 1:00 | 89 | |||||
| 4:36.2 | 1,012 | 2:16.4 | 138 | 782 | 23 | |
| r: 1:00 | 133 | |||||
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.