Ellen Rowe v1:00/2:00r...5 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
188
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 109 |
May 20, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 752 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 24 | |
| r: 2:00 | 259 | |||||
| r1,350 |
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Workout Graph
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