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Ellen Rowe v0:45/0:45r...20 row

3,344

Meters

15:00.0

Time

2:14.5

Pace

191

Calories

Rest Distance1,879
Rest Time15:00.0
Overall Distance5,223
Overall Time30:00.0
Average Watts144
Calories Per Hour764
Stroke Rate23
Stroke Count581
Drag Factor108

May 31, 2024 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,344 2:14.5 144 764 23
0:45.0 148 2:32.0 100 640 25
r: 0:45 132
0:45.0 160 2:20.6 126 720 24
r: 0:45 122
0:45.0 162 2:18.8 131 720 24
r: 0:45 126
0:45.0 163 2:18.0 133 720 24
r: 0:45 91
0:45.0 160 2:20.6 126 720 23
r: 0:45 111
0:45.0 162 2:18.8 131 720 24
r: 0:45 107
0:45.0 163 2:18.0 133 720 21
r: 0:45 110
0:45.0 164 2:17.1 136 720 24
r: 0:45 103
0:45.0 167 2:14.7 143 720 23
r: 0:45 89
0:45.0 165 2:16.3 138 720 23
r: 0:45 116
0:45.0 168 2:13.9 146 800 23
r: 0:45 85
0:45.0 171 2:11.5 154 800 23
r: 0:45 87
0:45.0 171 2:11.5 154 800 23
r: 0:45 80
0:45.0 171 2:11.5 154 800 23
r: 0:45 60
0:45.0 173 2:10.0 159 800 23
r: 0:45 64
0:45.0 173 2:10.0 159 800 23
r: 0:45 76
0:45.0 172 2:10.8 156 800 23
r: 0:45 55
0:45.0 172 2:10.8 156 800 23
r: 0:45 66
0:45.0 177 2:07.1 170 880 25
r: 0:45 91
0:45.0 183 2:02.9 188 880 27
r: 0:45 108
r1,879

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Workout Graph

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