Ellen Rowe 21:11 row
4,329
Meters
21:11.2
Time
2:26.8
Pace
239
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 111 |
June 02, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.2 | 4,329 | 2:26.8 | 111 | 676 | 239 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 21:11.2 | 256 | 2:19.0 | 130 | 707 | 14 | 24 |
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Workout Graph
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